Recovery Health · daily estimate

Your phone already has a pulse sensor.

Hold your fingertip over the camera for 18 seconds. Add how you slept and moved. Get a daily recovery, strain, and sleep-quality estimate — plus one thing to do about it. No band, no subscription.

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Recovery

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Strain

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Sleep

  1. 01

    Guided pulse reading

    A camera-based reading with live signal-quality feedback and a retry path if contact isn't solid.

  2. 02

    Sleep & activity check-in

    Quick self-reported sleep and soreness inputs — the context a pulse reading alone can't give you.

  3. 03

    Recovery, strain & a next step

    Three labeled estimates and one concrete coaching action, saved to your daily history.

ESTIMATE ONLY — not a medical device or diagnosis. For guidance, not screening. Talk to a clinician about health concerns.